Sometimes, the bravest and most necessary act of self-love is leaving an abusive situation in order to heal from it.

Many people are hungry for books that explore trauma: Dr. Bessel van der Kolk’s “The Body Keeps the Score” has sold more than ...

What if healing from trauma, negative body image, or even eating disorders wasn’t about fixing yourself but accepting ...

Author Kevin Shird's memoir explores the lasting effects of violence and redemption, advocating for better mental health resources in underserved communities.

In 2020, a seemingly ordinary day during his mother 39;s funeral in northern Ghana changed everything for 62-year-old ...

Dr. Bly says that it’s possible that a person who has experienced betrayal might replay the experience in their thoughts, and ...

Donald Trump’s second inauguration marks a turning point: for the first time, Americans knowingly voted for an openly authoritarian leader—not in spite of his fascism, but because of it. How ...

Gaza has the highest number of child amputees per capita and has been rendered incapable of taking care of them.

Studies on trauma survivors suggest that healing practices can reverse some negative epigenetic changes caused by stress. The ...

She added that failure to recognize the trauma and take the steps to heal it can "damage their ability to function as adults." While independence is a positive trait, children should not have to ...

These quotes about mental health help remind us of how important it is to take care of our brains, practice mindfulness, and engage in regular self-care. Keep reading for a variety of self-love quotes ...