Watch Zion Clark and Ben Azelart battle it out in a series of athletic challenges. Push-ups, dips, a handstand race and a ...

Push-ups might look simple, but after 50, they can become more of a liability than a muscle builder. They often feel familiar ...

The other day I noticed a video by Chris Heria pop up in my recommended videos.... It was a calisthenics challenge where you ...

Tia-Clair Toomey and Jayson Hopper excelled on the final day of the 2025 CrossFit Games to officially become the Fittest On ...

Diane Carroll is an orthopedic physical therapist at the Hospital for Special Surgery at Naples Comprehensive Health in ...

“Coat hanger pain is a dull, achy tension across your upper traps, neck and shoulders,” she explains. “It’s caused by weak ...

To that end, Athlete-favorite sticky rubber in the forefoot delivers durable traction and grip for dynamic movements like ...

Improve posture with 6 easy wall exercises! Just 10 minutes a day to fix slouching, strengthen your back, and stand taller — ...

Hyrox events are hard work, but they aren’t too difficult skill-wise. You won’t see barbell snatches like in Olympic ...

Check out the full How to Watch the 2025 CrossFit Games guide, along with the full schedule, athlete lineups, events, and ...

Don’t let pain and stiffness hold you back – perform this sequence three times per week to improve mobility and strengthen ...

Most days, we live an unforgivably stressful existence — all the more so in the last few years, when a pandemic, international unrest, and a chaotic political environment have combined to trigger our ...