Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Ruru Madrid has returned to work after sustaining a hamstring injury recently while taping for "Lolong: Pangil ng Maynila." ...

Medical staff may wince but football has a long history of key players returning from serious injuries straight into big ...

Gabriel Magalhaes is set for hamstring surgery after being withdrawn during Arsenal’s 2-1 defeat at Craven Cottage on Tuesday ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Performing squat jumps for just 10-15 minutes can burn more calories than walking 10,000 steps while also strengthening lower ...

Gabriel Magalhaes was substituted early in first half of Premier League match against Fulham; Jurrien Timber was also forced ...

For Arsenal it was a gruelling yet sadly familiar sight. A key player in obvious pain, his hand clutching the back of his leg ...

Walking backwards could improve cardiovascular fitness, reduce joint pain and increase focus. Here's what happened when one ...

Discover how vibration plates can transform your workouts with expert-approved exercises, safety tips, and the top benefits ...

The low-reps, high-weight plan features steady progress, with recovery weeks to avoid injury or burnout. A few years ago, Men ...

“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...