There’s one item you absolutely must have in your home gym: a good set of adjustable dumbbells. Sure, you can opt for bigger, ...

New equipment will be installed at both Merl-Bunts Park and Niagara Park. “We’re now installing at both parks,” Lakewood ...

The 56-year-old actor shares the low-impact workout that helped her recover from a back injury and get the "most in shape" ...

Construction has started on a new 24-hour gym. The JD Gym at Reading Link Retail Park will feature a vast selection of ...

Jennifer Aniston says she’s the “most in shape” she’s been in a long time, thanks to her favorite workout routine.

Research suggests that spot reduction may not be a myth after all. Discover what happened when a trainer put this new theory ...

FAIRMONT— Nearly 400 students from nine area schools and 60 unique businesses with a total of 149 representatives had the ...