Hello, active and hardworking folks! Do you find it hard to unwind at the end of the day and fall asleep? Does your mind and ...

Chiles always knew she could help the Bruins win an NCAA title, but she didn't know how much they would help her heal.

Want to get stronger but also love yoga? You can! Yoga isn't just about stretching and relaxing. You can use yoga moves to ...

Next time you want to increase the intensity of your downward dog, give these three variations a try. Downward dog toe taps .

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Senior Chance Stuart recently won the Adidas indoor national championship in the shot put with a distance of 58 feet, 9 1/2 inches. Bulldogs coach Patrick Fernando said Stuart is NA’s first ...

Aside from core strength, Pilates is also gentle on the joints while still delivering serious results. The slow, controlled movements build strength and endurance without the high impact of running or ...

LSU star gymnast Olivia Dunne has been involved with her third Sports Illustrated swimsuit photoshoot, and this time, she has ...

Zhang Boheng (R) of China greets Nariman Kurbanov of Kazakhstan after the men's pommel horse final at the FIG Artistic Gymnastics Apparatus World Cup 2025 in Antalya, Türkiye, March 22, 2025.

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.

So I do light weights and also body weight exercises. I travel a lot still, so I don't always have a gym nearby," Kloss explained. "So I like to do things that I can do anywhere. And I like to ...