Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

A national gym company could open its first Bradford branch in a section of a major supermarket – new plans have revealed.

When I heard about Jazzercise’s new Vital Sculpt HIIT workout specifically designed for midlife women, I had to give it a try ...

I'm training back with two of my 50-year-old clients—and we’re not just lifting, we’re training smart. In this session, I ...

FunctionFit is redefining fitness with the launch of its state-of-the-art facility in Gomti Nagar Extension. Designed for ...

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

The West Side has a new workout option with Anytime Fitness open on the corner of Coors and Paseo Del Norte. Anytime Fitness, a Minnesota-based global gym franchise, is open to members 24 hours ...

Train four days a week, doing each workout twice per week ... lowering until your thighs are at least parallel with the floor (go lower if you can). Stand and squeeze your glutes.

A Dunfermline gym has been refused planning permission due to noise concerns, despite having officially opened almost two years ago.

Jacksonville Jaguars owner Shad Khan’s office building Downtown landed a permit for the almost $1.51 million project.

Over-involved fitness routines might have discouraged you ... All you need is a good plan with staple exercises using equipment you can find just about anywhere. Here, Ellis highlights four ...