Instead, Cavill had to graft hard in the gym. He trained with strength coach Dave Rienzi, who curated a 10-minute finisher to ...

If your goal is strong, sculpted arms, you may believe that heavy weights and endless trips to the gym are non-negotiables.

Gym machines have their place, but they don’t teach your body how to move powerfully and efficiently. They isolate muscles, ...

More weight or more reps? Find out which is more important for building bigger muscles and a better physique in our in-depth guide.

The goblet squat is one of the best lower-body exercises for building strength in your quads, hamstrings, and glutes, all ...

Apart from building muscles and strength, these essential exercises are good options to workout the whole body.

In Africa, traditional dynamic stretches have been practiced for generations for better flexibility and to avoid injuries. Not only are they effective, but they are also derived from cultural ...

Unlike workouts that isolate one muscle at a time, functional fitness unites the body into one flowing energy system ...

Challenging your balance is an easy way to give you a “snapshot” into how your body’s truly communicating and functioning, ...

Studies show this ‘Sleep Special Technique’ significantly improves sleep quality and quantity, and general stress levels ...

From headaches and fatigue to skin problems and bloating a sluggish gut often reflects in other parts of the body The good ...