Research supports the idea that exercise can add years to your life, and strength training in particular has the power to ...

In an online brouhaha that escalated very quickly, fitness positivity influencer Joey Swoll has seemingly quit social media.

Step your knees out so they’re just wider than hip width, making sure there is resistance in the band. Push your hips back ...

Swalwell’s unconventional challenge is not the first time a lawmaker has suggested a physical contest to settle a political score.

Justin Medeiros recently made changes to his training which have significantly impacted his physical and mental strength. He ...

Moving your body doesn’t have to last hours or involve a gym. Start by sneaking movement into your day in 14 easy ways.

You know the drill — exercise could help you feel better, prevent disease and live longer. But that knowledge may not always get you motivated enough to head to the gym. Whether you have ...

British and Irish Lions coach Andy Farrell makes two changes for the final Test against the Wallabies in Sydney on Saturday.