The saying goes, you are what you eat. Consuming lots of nutritious foods supports a healthy body and happy mood from the inside out. Smoothies pack in a ton of vitamins and minerals, blending ...

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Fruit juice can spike blood sugar, but smoothies with fruit and seeds may offer more fiber for a smarter alternative.

W hen cravings strike, it can be tempting to reach for something indulgent—but smoothies offer a delicious, nutrient-packed ...