Lunch: salad with greens, basmati rice, avocado, falafel, cucumber, tomatoes, red onion, olives, and hummus. Snack: Greek ...

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are the top ...

Whether you're looking to cut down on your egg intake or they've just gotten too expensive, here are some of the most common ...

Entrepreneur Belinda Everingham shares her day on a plate, which includes a strangely addictive Hawaiian delicacy as well as ...

Protein pancakes are packed with protein and other nutrients, but, are they healthy? Here's what dietitians say.

Marianna Dineen, MS, RDN, a registered dietitian and the founder of Elemento Health, notes that when searching for the ...

Here are five refreshing yogurt parfait ideas that can spice up your mornings. The berry bliss parfait has always been a ...

FARGO — This Creamy Broccoli Salad is bursting with flavor, and its vibrant colors make it practically irresistible, even to ...

When it comes to wellness, it’s no surprise that gut health continues to be a top concern for most people. Research shows ...

Here are five smoothie bowl ideas to enhance your morning routine and give your metabolism the jumpstart it needs. The Berry Blast Bowl is an ideal way to start your morning, combining blueberries, ...