An expert who specialises in the diets of the longest-living people in the world says one cup of a particular food every day ...

An expert who specialises in the diets of the longest-living people in the world says one cup of a particular food every day can add four years to your life. Amazingly, the food is easy to come by, ...

The concept of 'Blue Zones' refers to five areas in the world where people live exceptionally long lives - and they all ...

The Blue Zones are renowned for being home to the world's oldest people, and there are certain ways people in these areas eat ...

Looking after yourself, eating well, getting active and more are all the goals of people who live in Blue Zones - but they ...

While Greece is famous for its beautiful islands, the lesser-known ones are hidden gems that promise peaceful sunrises ...

The programme, launched in 2023, is one of the nudges that have helped improve life expectancy here. Read more at ...

For the curious and adventurous traveller, the world has its share of hidden gems that have rich culture, breathtaking beauty ...

The most surprising part? None of its ingredients cost more than $2 per serving, proving that eating to live longer doesn't ...

Scientists have found that there are two types of diet that are 'associated with lower all-cause mortality' and revealed ...

Lemnos has colourful harbours — and Greece's only desert. Ikaria, in the far east of the Aegean, is closer to Izmir in Turkey than Athens. It is known for lying in a Blue Zone — an area where ...

The quest for longevity has fascinated humanity for centuries. From ancient elixirs to modern pharmaceuticals, we've constantly sought ways to extend our lifespans. Recent research has turned to ...