Sit on the bench holding a pair of dumbbells, with your shoulders tight and your head up (not resting on the bench pad).

Strong arms are an important part of a well-balanced, fit body. Isabela Joyce, certified personal trainer and nutritionist at ...

When you're cleared to exercise by a doctor, here are the four best types of movement to add into your weekly workout routine ...

“You’ve got to find exercises that put it [the tricep] in that shortened position, where your arm is going to finish back ...

As a self-proclaimed fitness connoisseur, I’m always game to try a new workout. Reformer Pilates is typically my go-to, but ...

Balance time and intensity: If you’re doing a shorter workout or shorter intervals, the work you do should be more intense.

With the whirl of everyday life its likely to forget about your brains requirements But as you care for your physical ...

Tricep dips are great for building strength around the elbow joint by targeting the triceps muscles. Sit on a sturdy chair ...

Trainer: This Popular Workout Split Is Massively Overrated—Here's What Actually Works first appeared on Men's Fitness on Aug ...

There's more to a biceps curl than just the flex. Keep this posture note in mind to get the most out of your reps.

Alan Ritchson has one of the most in-demand workout routines on the internet. When he revealed a sample session he uses to ...