Sit on the bench holding a pair of dumbbells, with your shoulders tight and your head up (not resting on the bench pad).

Strong arms are an important part of a well-balanced, fit body. Isabela Joyce, certified personal trainer and nutritionist at ...

If you want to improve your physical fitness through dynamic movements and rhythmic patterns, African dance is your best bet ...

Fortunately, Personal Trainer James Stirling – better known as The London Fitness Guy – has shared a simple five-move workout ...

When you're cleared to exercise by a doctor, here are the four best types of movement to add into your weekly workout routine ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

“You’ve got to find exercises that put it [the tricep] in that shortened position, where your arm is going to finish back ...