When you're cleared to exercise by a doctor, here are the four best types of movement to add into your weekly workout routine ...

“You’ve got to find exercises that put it [the tricep] in that shortened position, where your arm is going to finish back ...

Why it's effective: The dumbbell glute bridge strengthens your glutes and core, which can help reduce back pain and also support pelvic floor strength and stability, both common concerns in your 40s.

To slim down and tone up your arms, workouts that target your biceps, triceps and shoulders are the best - and most effective ...

As a self-proclaimed fitness connoisseur, I’m always game to try a new workout. Reformer Pilates is typically my go-to, but ...

With the whirl of everyday life its likely to forget about your brains requirements But as you care for your physical ...

Tricep dips are great for building strength around the elbow joint by targeting the triceps muscles. Sit on a sturdy chair ...

Alan Ritchson has one of the most in-demand workout routines on the internet. When he revealed a sample session he uses to ...

The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide ...

THANKS to weight-loss jab Mounjaro, I’ve lost 8.5st in a year. I’m five dress sizes down and thrilled. But what I wasn’t prepared for was the sagging. It’s everywhere. And it’s shaken my ...