Fibre is an essential nutrient that supports digestion, heart health and weight management, yet many people do not get enough ...

The brain is one of the most powerful organs in the human body, responsible for memory, decision-making, learning, and ...

Discover the science behind premature aging, from sun damage and oxidative stress to poor sleep and nutrition, plus ...

Consuming the right foods during Ramadan is crucial for maintaining energy levels, preventing dehydration, and ensuring ...

Dr Komninou elaborated: "The porridge provides slow-releasing carbs to keep you focused until lunch, while bananas are packed ...

Ramadhan is a great opportunity to adopt a balanced and healthy lifestyle while observing the fast. When done mindfully, fasting can promote both ...

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

Fasting for long hours during Ramadan shifts how your body processes food, making gut health more crucial than ever. Your ...

Diets rich in whole grains, nuts, legumes, and fruits help reduce obesity risk, while red meat and sugary drinks increase it.

So, more plants = healthy. But… more than 30 plant foods? Good thing it’s not a hard-and-fast rule. The closer you can get to ...

A diet of fruits and vegetables, whole grains, low-fat dairy foods and lean meats, low in salt and sugar, is associated with ...