Lunchtime will be a breeze with these easy grain bowl recipes, which are perfect make-ahead options when you need a ...

Sprouted grains are the new superstars of the nutrition world, and they're perfect for spicing up your vegetarian meals. These partially germinated grains pack a powerful punch, offering improved ...

That's not all, quinoa is a good source of iron and calcium - so it's ideal for young adults and children who choose to follow a vegetarian diet. Other grains to include are wild rice which is ...

However, "Whole grains are an important part of a balanced diet, especially when it comes ... try adding a scoop of your favorite protein powder or mix in eggs or cottage cheese for added protein.

Oats are a nutritious whole grain that can help you achieve your weight loss goals. “Many people think they have to eat a low-carb diet to lose weight or are unsure which carbs are best to eat.

means you don’t have to be particular about water amounts and can simply taste a grain to see when your mix is perfectly cooked.

and turned his research toward the benefits of a healthy diet. Though he gets pretty granular on the role of dietary vitamins in overall health, “How to Live Longer and Feel Better” advises ...

Whole-grain bread contains all three of those elements, which each provide nutrients. So, if you’re looking for the healthiest bread, you’ll probably want to start with whole-grain bread ...

"Consumers should look for whole-grain flour or a nut-and-seed mix as the first ingredient," Largeman-Roth says. Whole grains include whole wheat flour, oats, brown rice, bulgur, buckwheat ...