As President Donald Trump signed the Laken Riley Act Wednesday, he announced that he is directing the opening of a detention center inside of Guantanamo Bay, Cuba to hold tens of thousands of ...

My husband and I joined a few years ago and we loved working out there. We did notice that a lot of equipment would be broken for long periods of time (keep in mind everyone pays maintenance fees ...

If you're struggling to squeeze in your HIIT workout, this dance cardio class is for you. Host and choreographer Kaleila Jordan is here to guide you through a dance workout that will get your ...

I have been a member of Lifetime Fitness for almost 13 years. Last week my monthly dues were increased by $20 with no notice and classes I could take last year as part of my membership are now ...

The Gladstone Tribal Fitness Center will hold its grand opening opening Feb. 5 at 1 p.m. The event begins with a traditional prayer and remarks, then a ribbon cutting followed by tours of the brand ...

"Some providers have partnered with various gyms and fitness centers to offer discounted rates for clients," Martin said. Keep in mind these benefits are usually limited to a select number of ...

Whether you're at the gym or on the go, these resistance band workouts will help you build muscle.

After hours: February 3 at 4:23:03 PM EST Loading Chart for REG ...

Know the weather conditions before you start exercising, and adjust your plan accordingly. Putting one foot in front of the other is a simple way to reduce your risk of chronic disease. Here are ...

Major health organizations, including the U.S. Centers for Disease Control and Prevention ... Garland Department of Defense Fire Academy at Goodfellow Air Force Base in Texas. For decades, the U.S.