In addition to its gut health benefits, kefir is also rich in nutrients. McAllister explains that kefir contains about 9 ...

Good stress, also known as hormetic stress, challenges your body in small doses, leading to increased resilience ...

It’s estimated that 40% of women suffer from hair loss. Here are 11 common reasons why, and what you can do about it.

Humans still have a 100 percent death rate. But dedication to the mind-body connection helps us enjoy the life we do live.

Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...

If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get ...

If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get moving instead.

Small things like food we eat and how often we move around can impact our mental health. Convincing yourself to be happier or ...

It's easy to feel overwhelmed these days. But research proves that one of the best methods for a quick body reset is simple: ...

The benefits of learning to sit with uncomfortable feelings and emotions, and seven steps to strengthening distress tolerance ...

Feeling overwhelmed? Are worries chasing you even in your sleep? In today's fast-paced world, stress has become an almost ...

In general, we tend to think of stress as a bad thing. So, how can there be “good stress” that actually helps the body ...