According to PSQI ratings, participants who received 2 grams of Spirulina daily for 8 weeks experienced a significant ...

According to health professionals, an extremely common habit millions of people in Britain follow could be linked to hair ...

"Instead of hiring more people, they opted for the high-turnover/high-profit model at the expense of burning out their ...

Quitting a job is never easy, but it's even more challenging when the pay is good. Oftentimes, an employee will suffer at a ...

Supplements claiming to detox, de-bloat, de-stress, and fix your hormonal imbalances sound great — but are they legit?

Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for ...

A new national survey commissioned by the Ohio State University Wexner Medical Center found that nearly half of U.S. adults ...

It's easy to feel overwhelmed these days. But research proves that one of the best methods for a quick body reset is simple: ...

April is Stress Awareness Month, a time to focus on proactive stress management for better mental health and overall ...

Just as we aim to lower cortisol, we also benefit from boosting our so-called ‘happy hormones’— serotonin, which helps ...

Emotionally resilient women are flexible and constantly adapting. They know that fear of change is paralyzing and a major ...

Plus, the best type to do to get the most benefits from your sweat sesh. Research finds a strong link between exercise and ...