Constipation affects 16% of adults and 33% of people over 60 years old in the U.S. Canned foods like beans, fruits and vegetables deliver fiber and nutrients that can help relieve constipation.

But here’s the good news: The food industry listened ... impact the seal is typically safe. While you’re looking, make sure the canned food is not expired before you eat it.

Before you dig into canned food, know the truth about what's under the lid and on the label. Are fresh and frozen ingredients healthier? Sometimes. Canned vegetables usually have added salt ...