Just days before the Dodgers opened the domestic portion of their schedule, Mookie Betts was in poor shape. He had fallen ...

Whether you’re looking for quick and healthy sides or vibrant salads, these recipes offer fresh, flavorful dishes that are ...

March is Nutrition Month, the perfect time to remind ourselves that health is wealth. With modern life moving at a fast pace, ...

From trading in your soda for a healthier beverage to playing a sport to boost your hand-eye coordination, these tips can ...

One of the first things to look for in a protein bar is the protein content per serving. "Anything over 12 grams is ideal, ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

Chickpeas, also known as chana, are a nutritious food that is frequently eaten in a variety of dishes. For a crispy snack, ...

Philanthropist Sudha Murty and nutritionist Rujuta Diwekar emphasize the importance of 'ghar ka khana' for a healthy ...

High protein diets can help to boost metabolism, reduce appetite, and positively affect hormones, that in turn regulate ...

Chia seeds help improve gut health, lower cholesterol and reduce inflammation because they’re rich in fiber, healthy fats and ...

High protein foods can assist with weight loss and this healthy selection of 13 items could help with the quest for a slimmer ...

The James Beard recipient shared practical wellness insights and conceptualized a five-course meal that highlighted the farm’s first harvest of lettuce. With the dishes executed by Bulaceña chef ...