Sleep is the cornerstone of a healthy life, and good sleep begins with the right bedtime routine. As someone who's had erratic sleeping patterns historically and is not a morning person without ...

Struggling to get a good night's sleep? Here are seven bedtime habits of people who are successful in their 60s.

Suddenly imposing routines on free-range children can seem daunting, but it's key to getting a good night’s shuteye. Try to put into place a clear bedtime schedule that can become predictable ...

A good bedtime routine is often sold as the number one way to improve poor-quality sleep – but could your elaborate routine be doing more harm than good? Type the words ‘how to sleep better ...

"The autonomy to spend time in a way that folks know is not 'good for them' has a rebellious component." When you don't get enough sleep Causes of revenge bedtime procrastination According to a ...

A good bedtime routine can be the difference between a restful or restless night — and one key habit may be severely impacting some adults’ sleep, a study suggests. Research found that adults ...