One of the most common yet underestimated factors shaping modern sleep is how we engage with social media before bed.

Deepens sleep quality:. Specific aromas like lavender and vanilla have been shown to increase the power of delta brainwaves ...

Eating balanced snacks after 5 p.m. can help slow digestion and prevent blood sugar spikes and dips throughout the ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

SNEAKING in sex before sleep could be the key to a good night’s rest, scientists say. A roll in the hay – or even some solo ...

From winding down in the right way to a bedtime snack with key ingredients, maintaining a consistent bedtime routine in the ...

Temperature is one of the circadian rhythm's main impetuses, meaning your body's core naturally cools down when it is ...

For improved sleep more generally, Dr McGlashan says it's important to have a good bedtime routine. That might include doing things that help us wind down and relax, such as reading a book ...

Around age three, toddlers realize they have choices, including whether or not to sleep. Spoiler: They often choose not. Here ...

Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...