One of the most common yet underestimated factors shaping modern sleep is how we engage with social media before bed.

Deepens sleep quality:. Specific aromas like lavender and vanilla have been shown to increase the power of delta brainwaves ...

Eating balanced snacks after 5 p.m. can help slow digestion and prevent blood sugar spikes and dips throughout the ...

Temperature is one of the circadian rhythm's main impetuses, meaning your body's core naturally cools down when it is ...

To save you some time, we’ve cherry-picked a list of foods high in fiber and protein to help support your metabolism and ...

The best sleep position depends on comfort and health conditions. Side and back sleeping are generally considered the ...

“So on the first night I used it was awesome. It massaged and heated my eyes oh so good. I suffer from dry eyes and let me tell you, this worked wonders. I fell asleep like a baby. The music is ...

I was doing my usual evening scroll the other night (definitely not indulging in a little revenge bedtime procrastination), ...

If you're tossing and turning and waking up feeling like you barely slept, welcome to the club. About a third of adults deal ...

Some people claim apple cider vinegar promotes sleep or should be taken specifically at night for health effects. However, ...

Michelle Obama is getting candid about her marriage to former president Barack Obama. The former First Lady appeared on the ...

Lullabies have been around for centuries, with the earliest known ones dating back to 2,000 BC. But unlike today’s gentle ...