First developed by psychologist Edwin A. Locke in 1968—then refined by Locke and Gary Latham in the 1990s—goal setting theory posits that specific and challenging goals lead to better ...

Setting goals can feel overwhelming, especially if you're neurodivergent. I get it; sometimes even figuring out where to start can feel like climbing a mountain. Prefer to listen rather than read?

According to "October theory," a concept that originated on TikTok in 2023 and recently went viral, people feel more ...