'I gained weight after meeting my boyfriend, but a secret hack helped me lose two stone'
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
Woman, 37, lost 180 pounds and gained 100 back. This mindset shift turned her health around
Katie Zornes has lost weight before and she wasn't happy. Now, she's focused on achieving goals that aren't driven by her ...
Rolling Out15h
Why post-workout weight gain means you’re improving
Weight gain after workout is normal and often a sign of muscle recovery, water retention, and fitness progress rather than ...
Why you’re not losing weight in a ‘calorie deficit’ — and how extreme diets actually slow your metabolism
Are fasting, calorie counting and deprivation slowing your metabolism and preventing you from meeting your weight loss goals? The basic theory behind a calorie deficit is simple: Burn more ...
ICU nurse uses 8 diet changes to reframe her relationship with food — and loses 200 lbs
Caring for COVID patients motivated Molly Berger to prioritize her own health. She made simple diet changes with ...