What if your deepest regret could become the spark that transforms your life? Turn disappointment into purpose—before it’s too late.

Discover if your extra workout sets are junk volume. Learn how to tell if they're hurting, not helping, your muscle gains.

Don’t confuse “rest day” with “spend the whole day on the couch.” If it feels good, try a more mellow activity: swimming, ...

Many fitness coaches incorporate mantras or mottos when working with clients for motivation. Experts suggest each person find a particular phrase that speaks to them.

This loyalty trait often shows up in relationships, at work, or in friendships. If we treat a favorite show like a long-term ...

Use the option you registered with every time you sign in. It’s tied to your account and user profile. If you want to choose another sign in option, you’ll have to register for it. Get more help with ...

Struggling to make progress? These 11 gym programming mistakes could be holding you back—fix them and start making the gains ...

One sign of a sad and defeated husband that everyone notices except his wife is if he's no longer motivated. Husbands who ...

Dancing With The Stars alum and mother of two Lindsay Arnold shares how having kids changed her relationship with fitness in ...

Are you struggling to make a change and can't figure out why? Discover the hidden psychological barriers that can hold you ...

But the fire continues to burn strong within Tan, who said she is even more motivated to keep improving ... and then struggling to find my feet again back in the squad." Tan, who was the ...

At some point, everyone experiences moments of exhaustion, self-doubt, or frustration that make them want to throw in the towel. Whether you’re chasing a career goal, working on a ...