Table of Contents The Science Behind Why Your Morning Routine Isn’t Working Building Your Personal Metabolic Flexibility ...

A fitness and nutrition program designed for older adults living with frailty significantly improved physical function and body composition over six month, according to new research published in BMC ...

She logged hours on the stair-stepper and miles on the pavement. It worked, to some degree, providing her a small calorie ...

After age 30, you naturally start to lose muscle mass at a rate of three to five percent per decade—a decline that accelerates after 60. This age-related loss of muscle strength and function is known ...

In a key advance for regenerative medicine and gut health, scientists from Duke-NUS Medical School and Nanyang Technological ...

The notion that strength training is just for the young or elite athletes is rapidly becoming an outdated myth. For ...

Table of Contents Why Most Low Sugar Meal Plans Fail Your Biology Your Body’s Hidden 24-Hour Sugar Clock The Social […] The ...

If you needed another reason to get your daily steps in, science just handed you one. A new study shows that walking daily ...

Researchers demonstrated that systemic factors from young mice can rejuvenate the aging retina by alleviating cellular senescence and restoring function.

Treat your body to a recovery massage from REATHLETE; The rechargeable NECKA Neck Massager is a personal massager designed to ...

“When he first came to us, he was hesitant in speech, struggling to find words and put his thoughts together. By the end, he ...

A new study shows some of the strongest evidence yet that diet, exercise and other lifestyle changes can improve our brains — and reduce decline — as we age.