Personal trainer shares the three exercises she taught her dad to build a strong core, increase balance and reduce injury.

Parade. When it comes to sculpting a stronger, more defined core, many people assume endless crunches are the key. In reality ...

This exercise engages deep core muscles for better control. It is fun, stress-relieving, and full-body activation. It also challenges gravity, while keeping it low-impact.

Burn melds bursts of cardio with strength exercises. Blend includes more yoga- and Pilates-type exercises. Prices vary, from a two-week trial pass for $45 to unlimited monthly passes for $150.

Rebounding exercises, which are done on a mini-trampoline, provide a fun way to boost your vitality and fitness level ...

Fun is one of Zumba's main selling points. Finding a workout you enjoy is key; it is much harder to motivate yourself to move if you hate the activity. My mom loved Zumba because it combined ...