News

I swapped my daily 5K run for a 7-minute rebounder workout – here’s what happened
According to a NASA study, just 10 minutes of rebounding was found to be 68% more effective than 30 minutes of jogging.
I tried Alan Ritchson’s three-move workout for ‘hypertrophy and longevity’ – and it was fun yet effective
Alan Ritchson has one of the most in-demand workout routines on the internet. When he revealed a sample session he uses to ...
Fit&Well2d
You only need 10 minutes and this six-move workout to build muscle and boost heart health from home
Summer can be pretty busy, especially if you’re a parent, and exercise can take a backseat when routine goes out the window. But if you can stay consistent with your fitness regime and fit in a quick ...
10 'baby weight' exercises you can do with your little one
Finding the time and motivation to exercise postpartum can be a challenge. Make postpartum exercise more enjoyable with these ...
CrossFit Games champion reveals the training method he used to add 20kg to his squat
Justin Medeiros recently made changes to his training which have significantly impacted his physical and mental strength. He ...
Trainers Say This Is Exactly How Many Minutes of Core Work You Really Need Each Day To See Results
Parade. When it comes to sculpting a stronger, more defined core, many people assume endless crunches are the key. In reality ...
How to exercise like a celebrity using their favorite workout products
Kate Hudson has promoted trampoline (or rebounder) workouts as part of her fitness philosophy - especially for lymphatic ...
Hate sit-ups? Study shows this is the only activity you need to strengthen your core
The reason paddle boarding is so effective comes down to balance. Unlike traditional workouts, where you often have the floor, a bench or machine to support you, paddle boarding keeps your body ...