Personal trainer shares the three exercises she taught her dad to build a strong core, increase balance and reduce injury.

Petrol and diesel prices to rise following another fuel excise increase ...

Explore the benefits of Pilates core workouts through Khushi Kapoor’s fitness journey Read ahead to find out about how core ...

The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide ...

Mary Coroneos, a centenarian, celebrated her 100th birthday at the gym. She inspires many with her fitness routine. Mary ...

Alan Ritchson has one of the most in-demand workout routines on the internet. When he revealed a sample session he uses to ...

Parade. When it comes to sculpting a stronger, more defined core, many people assume endless crunches are the key. In reality ...

According to a NASA study, just 10 minutes of rebounding was found to be 68% more effective than 30 minutes of jogging.

These full-body exercises make fitness after baby a little more fun by bringing your newborn along for the ride.

This time, Shamita Shetty took her love for fitness to the next level with her latest workout routine. In her Instagram post, ...

Pilates is not only about building a strong core, but strengthening the whole body, and Janhvi Kapoor and Khushi Kapoor are proof ...

The reason paddle boarding is so effective comes down to balance. Unlike traditional workouts, where you often have the floor, a bench or machine to support you, paddle boarding keeps your body ...