Feeling indecisive about which workout routine to tackle today? Worry no more! We present to you an effective and versatile full-body workout, perfect for those days when you need a clear guide to ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

To help her clients build muscle, strengthen their core and burn fat (she has also trained Halle Berry, Scarlett Johansson, ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight and holding it against your chest and completing a reverse lunge, switching ...

You’ll perform each move for 30 to 40 seconds, keep rest between exercises to a minimum, then take a 60-second breather ...

No time? No stress. This five-move workout hits your body from all angles whilst delivering a metabolism boost ...

Get ready to pump some iron with the best action, sports, and thriller movies that will have you racing toward the gym ...

With the days getting longer and the nights getting cooler, if you’re struggling to get to that gym workout, boxing session ...

And while gym membership surge in January, post-workout nutrition plays *** key ... For optimal results, fuel your body with the right nutrients after *** sweat session. Spring is in the air ...

The body of a 29 ... editor for the Spartan Daily, and has also worked at NBC Bay Area. When she’s not out in the field reporting, she’s likely trying a new workout or listening to The Weeknd.

Related stories I attempted to fall asleep but never quite reached the deep sleep my body craved. On the other hand, if I'd had cell service, I'm convinced my mind would've allowed me the REM ...

In an old interview, he spoke about his diet and workout regime ... his take on the importance of diet in maintaining a fit body, he added, “Your fitness depends on 80 percent on your diet ...