No time? No stress. This five-move workout hits your body from all angles whilst delivering a metabolism boost ...

Get ready to pump some iron with the best action, sports, and thriller movies that will have you racing toward the gym ...

This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques, all in just eight minutes. You don’t even need any equipment to do the ...

It’s been nearly impossible to find a unitard with decent support, one that can take me from a morning walk to a casual coffee meeting to a Pilates class without fear of … exposure. That said, there ...

But with this 21-minute lunchtime workout, you can squeeze in a quick sweat and burn some calories in between meetings. 1.

In some instances these moves have become overshadowed by new research or flavor-of-the-month trends. Other times they just ...

A ripped NYPD detective who is becoming a social media sensation for his grueling nightly workouts wants to inspire police across the nation to get in shape. Eddie Barrett, 35, known as "50Cal" to ...

What would you think if we told you that you can achieve an advanced full body workout with just a resistance band for company? Post any type of strength content on social media and you'll be ...

DETROIT -- The Michigan Panthers are ready for the spring football season. The United Football League team announced its final 50-man roster on Thursday, 68% of which finished the regular season 7 ...

Earlier this month, actress Jessica Alba took to social media to push for gender equality on International Women's Day. "At the current rate of progress, it’ll take until 2158 to reach full ...

that means he was attempting to lose nearly seven per cent of his total body weight in two days." His death highlights the risks associated with rigorous training in combat sports like MMA ...

Those Pro Day workouts are already in full swing, as the Dallas Cowboys have sent out various scouts and coaches on the road to get one final in-person glimpse of potential draft targets next month.