Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep your gaze straight ahead, or gently turn your head in the direction of the ...

Lift your shoulder blades off the floor and extend your arms back behind you. Contract your abs to hold your rib cage in.

Designed to wake up your muscles, this five-minute workout elevates your heart rate and get your blood flowing all before ...

Want to build explosive strength, boost your aerobic capacity and add full-body size? This muscle-building full-body kettlebell workout is for you. After a thorough warm-up, grab a kettlebell that ...

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for ...

You’ll find chest-focused exercises sprinkled throughout the six-week program, particularly on day three workouts. Movements like push-ups, presses, and skull crushers often appear in supersets with ...

Since they live far apart, Adams and Gill have been doing their training sessions over FaceTime. Emily Adams has always ...

Most evidence now shows that even doing very small amounts of exercise or physical activity is beneficial for health, but ...

The 56-year-old actor shares the low-impact workout that helped her recover from a back injury and get the "most in shape" ...