No time? No stress. This five-move workout hits your body from all angles whilst delivering a metabolism boost ...

If you only have 20-30 minutes or less to get in a workout for the day, keep it simple with a few exercises done in as many ...

There are routines that help you get in shape, and others, like this full-body workout, are there to help you see if you're ...

You don’t need to plan out a complicated session with a load of exercises to target each and every muscle, just grab a ...

When life gives you dumbbells, do this six-move full-body circuit for balanced strength and muscle. This is my go-to when I'm ...

Circuit training workouts are a fantastic way to build muscle and lose fat – but there are some things to know about how best ...

How to do it: Hold the weight close to your chest at shoulder-level with both hands on the handle and palms facing each other ...

After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is ...

Are you tired of the gym grind? Imagine a world where you can achieve your fitness goals right from the comfort of your home, ...

Make your workouts count while the weather still helps you. Here is the ultimate guide to five high-impact fitness routines ...

Fitting in an effective full-body workout doesn’t have to involve countless hours spent at the gym (or bundles of sweat). As ...

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...