In addition to drinks that make you poop immediately, there are foods and other practices worth trying to rev up your gut and ...

Certain foods can worsen GI side effects from GLP-1 durgs. Learn which foods to avoid and which to choose instead.

Discover how simple fruits like papaya, pear, and kiwi can heal your gut and improve digestion more effectively than ...

TikTok creators claim putting castor oil in your belly button can help ease bloating. Experts break down what castor oil does ...

Sugarcane juice is a natural source of dietary fiber, which we know for its properties and benefits to digestive and ...

Discover the seven most common causes of constipation affecting 10% of adults, plus proven relief strategies from hydration ...

Constipation makes passing stool difficult or painful. Changes in lifestyle or diet may help relieve constipation. Sometimes, ...

Try prune juice. Studies show that drinking prune juice for constipation can also offer symptom relief. It’s best to get fiber from food. But if you can’t eat enough fruits and vegetables to ...

Kiwi’s fiber and water content can help make stool easier to pass. Kiwi contains actinidin, a digestive enzyme that may help ...

Every bit of iron counts, especially if you’re eating a plant-based diet, dietitians say. These fruits contain the most iron.