Drinking juice also means you’re missing out on other important dietary components. “Whole fruit, for example, contains less ...

While medications may be necessary to manage high cholesterol, diet quality is equally important. Oats, avocados, nuts and ...

One limitation of the new study is that we don’t have any data on the amount of exercise the participants did and other ...

“Eggs should absolutely be part of your weekly rotation, but you want to eat the egg with the yolk,” says Barmmer. In a large ...

Eating a high-fiber breakfast not only benefits your digestive system in a myriad of ways—from nurturing beneficial gut ...

Psyllium husk is a powder that's rich in fiber, which is known to increase satiety and reduce appetite. Because it can ...

Other dietitians share that fast-casual chains where customization and fresher foods are available can be great alternatives.

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

While there are many snacks containing anti-inflammatory ingredients, we named our Lemon-Blueberry Frozen Yogurt Bites as the best high-protein, anti-inflammatory snack because it’s easy to prepare, ...

If you struggle with stomach cramps and bloating, it's worth chatting to your doctor about cutting these from your ...

Rather than adhering to a strict idea about what you can and can't eat, Davis advises, "Focus on creating healthy, sustainable habits such as eating 4-5 servings of fruits and veggies daily, regular ...

If you have at least three days to carb load, aim for at least 8 grams of carbs per kilogram of your bodyweight each day. If ...