When it comes to increasing your protein intake, fruit is often overlooked.  While not typically classified as high-protein ...

Researchers believe the guava can lower cholesterol levels, reduce inflammation, and have antioxidant properties, as well as ...

Popularly known for its distinct flavor and myriad health benefits, guava is a tropical fruit. Loaded with essential ...

One of the key reasons guava is recommended for diabetics is its low glycemic index (GI). Foods with a low GI release sugar ...

Citrus is famous for vitamin C, but other fruits deliver even more of the nutrient important during cold and flu season. These fruits contain the most vitamin C.

Guava is highly regarded for its fiber content, with just one fruit providing 12% of the recommended daily fiber intake, according to Healthline. Fiber is essential for digestion, helping to regulate ...