Fun fact that you might not have known: an electrical fire smells an awful lot like fish. If you want to know how I know this ...

Along with helping you relax, using the same spray every night can train your brain over time. “Scent is the strongest sense ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

The clinical psychologist and sleep medicine expert revealed how the method could help you towards better sleep ...

By the end of September 2024, the Gills were sitting pretty at the top of League Two with six wins and a single draw and a ...

During the session, PM Modi highlighted the importance of nutrition and inquired about students' food and lifestyle choices.

It all started, Tucker Carlson told me, with a “boner joke.” In October 2023, the former Fox News host sat down with the internet comedian Theo Von in a Las Vegas hotel room to record an episode of ...

The way we socialise in the office has fundamentally changed. The growing number of non-alcoholic events in London show that ...

As the portmanteau suggests, it’s about maximising your sleep with a range of helpful hacks. At HuffPost UK, we write a lot about sleep, so we thought we’d share some of the best sleepmaxxing ...

The iLE smart bed has had an upgrade lately to improve temperature balancing, support and pressure relief to offer pain-free sleep alongside nightly sleep tracking insights. If you're looking to ...

In a Q&A, Brian Wojeck, MD, MPH, discusses how weight and sleep impact each other and how discovering connections between diabetes, obesity, and sleep disorders can lead to better treatment.