The Tempo Studio is a great smart home gym option if you are new or experienced with strength training.

Research supports the idea that exercise can add years to your life, and strength training in particular has the power to ...

Texas father and fitness coach explains how Christians can honor God through physical health, combining strength training ...

An experimental device that stimulates a key nerve connecting the heart and brain can improve fitness and exercise tolerance, ...

Taking to her Instagram, Jacqueline Fernandez shared a video where she was seen showing off her strength and flexibility on ...

In CrossFit, the RX – or ‘as prescribed’ – standards for the wall balls involve throwing a 9kg ball to a 10ft target for men, ...

Silexion Therapeutics Corp. (NASDAQ: SLXN) (“Silexion Therapeutics” or the “Company”), a clinical-stage biotech company developing RNA interference (RNAi) therapies for KRAS-driven cancers, today ...

Japanese walking is becoming the latest fitness craze - taking over trendy workouts like Pilates, yoga and spin classes.

One path forward: the 5x5 workout plan. The strength-building blueprint takes out the guesswork when you’re ready to start lifting more weight, and unlike some other popular plans, it’s a protocol ...

Early research on a vagus nerve stimulator found improvements in oxygen uptake, heart rate, and breathing during exercise – ...

Fitness trackers are actually a useful invention. Simply strap them on your wrist, and you’re ready to start collecting ...

Meet the experts: Mark Kovacs, Ph.D., C.S.C.S., is a human performance scientist and longevity expert. Brooke Bussard, M.D., ...