Soaking oats overnight helps enhance digestion and makes them a great source of fiber and antioxidants. Soaking walnuts helps ...

Dr. Eric Verdin studies how we can extend our healthspan, or quality of life, and uses his findings to tweak his lifestyle.

I’m one of the millions of people trying to keep the weight off without taking expensive drugs like Mounjaro or Ozempic for ...

For example, some studies have claimed that spending just 15 minutes outside in nature can boost serotonin production.

And there are other benefits of eating more plants. An original Harvard study suggests that women who ate more plant protein ...

Discover how pairing protein with complex carbs stabilizes blood sugar and boosts energy all day without crashes.

Looking to boost your digestion, manage your weight, and feel more energized? Fiber is your best friend. We reveal the top 10 ...

Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...

While white bread often gets a bad reputation, it does have its place in a balanced diet for certain individuals. For one, ...

Not only can too much added sugar contribute to weight gain, but not getting enough protein can leave you feeling hungry and unsatiated, which may lead to overeating later on. According to the Journal ...

WT's president writes about how the Texas economy becomes more robust through diverse regional contributions and how the ...

Scientists have long known about the downsides of red and processed meats. Eating them has been linked with increased risks ...