There’s no official ‘SIBO diet,’ but gastroenterologists or registered dietitians sometimes recommend the low-FODMAP diet or ...

Eating a diet rich in fruits, vegetables, lean protein and dairy can help women combat some changes in perimenopause, such as ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. You know the feeling: You take a course of antibiotics and are amazed by how much ...

You have probably heard the claim that eating after sunset leads to weight gain. But is there any science behind it? Or it is just another diet myth? Should you really eat dinner before sunset to ...

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. Yaroslav ...

Abstain from eating deep-fried foods like French fries, pakodas, kachoris and samosas. Srinivasan says these foods are high in calories and can slow down metabolism, leading to excessive fat storage.

These liquids can include: Long term, once the person recovers enough to eat solid foods ... if they recommend a liquid diet or bowel rest, people should avoid solid foods. After treatment ...

“For example, people with conditions such as Crohn’s disease, diverticulitis, gastroparesis, ulcerative colitis, a new colostomy, or a new ileostomy ... foods.” Apples generally are safe to ...

Fasting isn’t just about what you eat, it’s about making smart, strategic food choices Both fibre and protein play a key role in helping you stay full and energised throughout the day.

Per the American Red Cross, eating shortly ... of eating food in adult and child recreational or competitive swimmers does not increase the risk of drowning.” Can swimming after eating make ...