Red meats, lean meats, and seafood are rich sources of creatine. Learn which foods are highest in creatine and the benefits ...

Vegans who meet their daily protein requirements may still fall short on certain essential amino acids, according to new ...

Essential amino acids supplements contain all nine essential amino acids that our bodies can’t make on their own and must be ...

“I do not think we need to target adequate lysine or leucine or even any other specific amino acids. I would say focusing on high fiber and protein plant-based foods should help achieve any ...

Achieving high protein quality on a vegan diet requires more than just consuming enough protein – it also depends on the right balance and variety of plant foods to supply all the amino acids in ...

Omnivorous exponents of a Vitamin B-for-bacon diet may see their love of meat bolstered by newly published research showing vegans who get enough protein in their diets usually still lack vital amino ...

In a New Zealand study, 75% of vegans consumed enough protein overall, but only half met the recommended daily intake for ...

Discover how common foods create mental cloudiness and learn the brain-boosting alternatives that can restore your focus, ...

According to the U.S. Department of Agriculture (USDA), the Recommended Dietary Allowance (RDA) for calcium for most adults ...

Lunch: salad with greens, basmati rice, avocado, falafel, cucumber, tomatoes, red onion, olives, and hummus. Snack: Greek yogurt or kefir, banana, blueberries, and dark chocolate (over 75% cocoa).