Omnivorous exponents of a Vitamin B-for-bacon diet may see their love of meat bolstered by newly published research showing vegans who get enough protein in their diets usually still lack vital amino ...

Foods that naturally boost collagen from within, helping you maintain firm, youthful skin without relying on expensive ...

In a New Zealand study, 75% of vegans consumed enough protein overall, but only half met the recommended daily intake for ...

Discover how common foods create mental cloudiness and learn the brain-boosting alternatives that can restore your focus, ...

As we hit our 40s, our metabolism takes a lower hit. People often tend to gain excess weight as they bump into the 40 mark.

According to the U.S. Department of Agriculture (USDA), the Recommended Dietary Allowance (RDA) for calcium for most adults ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Feeling drained? Struggling to keep up with your busy schedule? You’re not alone. Many people battle low energy or muscle weakness, without realizing their diet might be the culprit. Poor […] ...

Protein is a powerful macronutrient. It’s a building block for cells, and when it comes to weight loss, protein can help ...

AI can be a powerful tool in research, but it’s not the be-all, end-all—and a new study led by Amer Alam, PhD, associate ...

The study involved 40 participants who were fed either a vegan or omnivorous diet and asked to complete 3 sessions of ...