Maintaining healthy blood sugar levels is crucial for overall well-being, especially for those managing diabetes or ...

Discover how everyday foods like greens, fish, and berries may help protect your brain and reduce your Alzheimer’s disease ...

Coconut sugar versus cane sugar — it’s the fight we’ve all been waiting for. OK, maybe not, but it’s a debate worth having.

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are the top ...

Discover delicious high-protein breakfast recipes to kickstart your day. From smoothies to omelets, fuel up with these energizing — and cheap — meals.

The rise of ultra-processed foods correlates with increased depression and anxiety, emphasizing the importance of nutrition ...

A recent study has found that drinking two or more cups of coffee a day may double the risk of dying from heart disease in ...

Sugar alcohols are a type of sweetener that contains fewer calories than sugar and doesn't spike blood glucose levels.

In today’s fast-paced world, maintaining optimal blood sugar levels has become increasingly important for overall health. One ...

Foods with "low calorie" and "artificial sweetener" tags aren't necessarily better for you. Experts are saying that they ...

Here are some of my favorite food finds at the expo for patients with diabetes who are trying to maintain healthier blood ...

Calcium is a mineral that plays an essential role in health. Though milk is a main dietary source of calcium, many foods ...