Archaeologists in Egypt have unearthed a 2,200-year-old pyramid, Ancient Origins reported. Researchers from the Israel Antiquities Authority and the Ministry of Heritage worked together with ...

Archaeologists discovered a 2,200-year-old pyramid structure in the Judean Desert near the Dead Sea that featured stones weighing hundreds of pounds each. Early returns from excavations have ...

Start with squats. As Ms. Berzok found, one of the best knee strength exercises is the squat, which targets the quads, hamstrings, glutes, hip flexors and calves. The key to squatting with knee ...

An expert says that walking is the best form of exercise for most people, and there are ways to make your steps go even further (Getty Images) “Walking is the best exercise you can do.” ...

By Danielle Friedman Next time you’re feeling the burn during a workout, it might give you a boost to know that exercise can also be a balm: Research suggests it is one of the best tools for ...

They turn on the lights, they eat. We even have some who play tennis or exercise in the middle of the night.” While experts encourage getting out of bed after 30 minutes of tossing and turning ...

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is. “Exercise snacks” are short bursts of activity — 30 seconds to ...

A study by the University of Benin, Nigeria, published in PubMed, found that lifestyle habits like poor diet, smoking ... However, excessive exercise can also have a negative impact, as over ...