Explore ways to sharpen your attention, stay present and build better habits for a more mindful, productive life.

"We did lots of number activities for Number Day in the morning and then in the afternoon we really focused on mental health ...

Blueprint leverages evidence-based strategies to help build resilience and cope with the stress of extreme weather events.

Actual terms vary by lender. Used The 2017 Ford Focus Electric price depends on several factors, including the trim level, optional features, mileage, vehicle history and location. The nationwide ...

After taking a decade off from Hollywood to focus on marriage and kids, Cameron Diaz, in a recent interview, opened up about putting family before her career. Hollywood star Cameron Diaz is ...

WATCH: Pauline Quirke's son Charlie joins her on Loose Women A proud mum of two, Pauline is currently being supported by her two children – daughter, Emily, 40, and son, Charlie, 30. The actress ...

Starting with after-school dance classes run by Guess-Slaughter and a sports program run by Slaughter, the couple added the After School Homework and Mentorship Program under their 501(c)(3) nonprofit ...

This issue is particularly pronounced in schools, where many children rely on free or reduced-price meals provided by government programs. However, these meals often fall short, leaving gaps that can ...

Engage in monthly quality time. Schedule regular activities that engage your friends or family members. This time could include monthly board game nights, cooking a meal together or attending a ...

A new attendance initiative in the Detroit school district that is luring high school students to the classroom with promises of $200 gift cards for perfect attendance is off to a promising start.

It is an incredible investment into building up energy, creativity and focus. Sometimes, a brief pause is all it takes to come back stronger than before. How about you?” The 42-year-old was ...

As the new academic year begins, parents across South Africa are searching for ways to keep their children energised and healthy. A balanced diet is crucial for young minds, and while many focus ...