TRY IT ANYWHERE: Push the bounds of your 10-rep max with a rest-pause set. Pick an exercise (like a biceps curl), then start doing 10 reps. When your form starts to break, rest for 3 deep breaths, ...

It has since worked with teams from the NFL, NBA and MLB, and Hochstadt's success saw him move into one of the most exclusive neighbourhoods in Los Angeles, where he would end up having two notable ...