If You Can Pass This 60-Second Fitness Test, Your Body Age Could Be 10 Years Younger
Take this 60-second fitness test to see if your body age is younger than your actual years. Strength and endurance are the ...
Starts at 603d
Easy strength workouts you can do at home to help prevent osteoporosis
Stand straight, shoulders back and down, core tight, hold the active band evenly in both hands. Keep your elbows in at your ...
People8y
Fitness Trainers Who Purposely Gained 60 Lbs. Are Back to Their Goal Weight — See Their After Photos
Eight weeks later, and it’s like their 60-lb. weight gain never happened. Using their own training plans, Australian-based fitness trainers Sharny and Julius Kieser have dieted back down to ...
The Star1y
‘Most beautiful yoga grandma’: Super fit China woman, 78, admired by millions for embracing fitness regime at 60 after cancer
So, at the age of 60, she embraced a new, positive approach to exercise and invested in a gym membership. “At the very beginning, my physical ability was poor and I didn’t know anything about ...
Hindustan Times22d
Nita Ambani is unstoppable at 61 as she reveals her fitness secrets: '6-day workout, 7k steps and vegetarian food
She also dished out the things she does to maintain her overall health. Nita Ambani shared how she remains fit at 60 in a new video. The video begins with Nita Ambani asking women when was the ...
CNN26d
Resistance training is the right way to tire your brain and body for better sleep, according to a study
The analysis investigated exercise and sleep data from 2,170 people who were at least 60 years old, according to the research. “The outcomes of this study indicate that strengthening exercise is ...