Right now, my go-to is tennis and Pilates. Tennis is a big thing. I used to do three days a week of strength training. For me, I love lifting. It just makes me feel really grou ...

A long-term study in older adults links higher-quality diets to lower risks of hip fracture and cardiovascular death. Researchers suggest that framing bone health through heart disease awareness may ...

A long-term study in older adults links higher-quality diets to lower risks of hip fracture and cardiovascular death.

Forget long plank holds. Learn why proper form and short bursts deliver better core strength and save time during your ...

Linda Ruth Wheeldon, a professor of language at the University of Agder (UiA), examined the relationship between fitness and ...

The Stepping On program for those 60 and older will be offered Wednesday mornings April 23-June 4 at the Shreve Community ...

New York City has no shortage of five star hotels where you can indulge in luxurious accommodations, terrific dining options ...

For those who are willing and able, there are ways to boost the benefits of walking to reap even more rewards. Here are five ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

Walmart shoppers are calling the Tappio set “very sturdy and comfortable,” and one shopper praised its “amazing quality.” ...

Wondering what the best exercise for longevity is? We've asked scientists, personal trainers, and doctors for the must-do ...

Perez Hilton has struggled with weight management for decades. Now, he’s spreading the word about the benefits of GLP-1 drugs ...